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Continued:
The
Positive Weight Loss Approach
First you should look
for support among family and friends. It can be an enormous help
to discuss obstacles and share skills and tactics with others on
the same path. You might look for this support from others you know
who are in weight loss programs and you can seek guidance from someone
you know who has lost weight and kept it off.
There are success stories
across the country today on television and in newspapers, magazines
and tabloids about people who have miraculously lost untold pounds
and kept it off. In all instances they say their mental attitude
as well as their outlook on life has totally changed.
Learning
New Skills
Diets and weight loss
programs are more flexible now than they once were and there are
many prepared foods already portioned out. They are made attractive
and can be prepared in a matter of minutes. Low-fat and low-calorie
foods are on shelves everywhere.
You will probably need
to learn new, wiser eating skills. You will want a weight loss regimen
that gives you some control, rather than imposing one rigid system.
Look for one that offers a variety of different eating plans, so
you can choose the one that's best for you.
Keep in mind, too, that
your weight loss program will most likely include some physical
exercises. Look at the exercising aspect of your program as fun
and recreation and not as a form of grueling and sweaty work. The
fact is that physical fitness is linked inseparable to all personal
effectiveness in every field. Anyone willing to take the few simple
steps that lie between them and fitness will shortly begin to feel
better, and the improvement will reflect itself in every facet of
their existence.
Doctors now say that
walking is one of the best exercises. It helps the total circulation
of blood throughout the body, and thus has a direct effect on your
overall feeling of health. There are things such as aerobics, jogging,
swimming and many other exercises which will benefit a weight loss
program. Discuss the options with your doctor and take his advice
in planning your exercise and weight loss program.
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Editor's Note: This
article is not intended to serve as medical advice. For advice specific
to you, please contact a physician.
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